Hey there, Health Heroes! 🌟 Ever wonder how to turn the 'I'll do it tomorrow' into 'I'm doing it TODAY'? That's where Create Option C jumps in – your new best friend on this wellness journey. 🚀 Imagine a space where each click sets you on a path bursting with vibrant health and sage wisdom on living life to the fullest. Yes, it's possible, and it all starts with understanding our core mission: helping YOU stay healthy and master the art of living well. 💪 while helping CreateOptionC's mission to help others by simply clicking on the link below and purchasing what you want to work on first, you help CreateOptionC help others

Create your free account and choose the product you'd like to take daily. Do RPS (autoship) and save monthly.
First up, let's chat about nourishment – and we're not just talking kale smoothies here! Sure, nutrition is the star of the show, but there's more to the story. Feed your body with fresh, whole foods, sure, but don't forget to nourish your mind with positive thoughts and your soul with laughter. It's the trifecta of wellbeing! 🥗😄 Next, we dive into the ocean of movement. Spoiler alert: it's not all about pumping iron! Find what makes your heart dance and your spirit soar – be it yoga, hiking, or hula hooping. It's that 'happy sweat' life, and you're invited to the party. 💃🕺 Finally, let's wrap our heads around balance. Life's a tightrope, and we're the acrobats. In a world of 'go-go-go', learning to pause is revolutionary. Take that quiet moment. Breathe in peace, breathe out chaos. Balance isn't about standing still; it's about moving forward with grace. 🧘‍♀️🧘‍♂️ So, are you ready to embark on this transformative journey? With a dash of humor, a sprinkle of wisdom, and the heartiest dose of community support, Create Option C is your ticket to a healthier, happier you. Let's leap into a lifestyle where every day is a celebration of health! Here's to taking the first step – together! 🎉

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Hello, beautiful souls! 🌟🌿 Chris and I were on the incredibly heartwarming show on the His Glory podcast. We spoke of how our journey through cancer was a whirlwind of ups and downs, trials and triumphs, and it felt surreal to share this intimate saga with listeners who might find themselves on a similar rollercoaster. Having God by our side to guide us was the key to learning what our Heavenly Father has provided us here on earth to assist us with such things and why I was able to turn it around even with a diagnosis given 13 years ago of one week left to live.

Our story isn't just about the battle with an illness; it's a tale of transformation, resilience, and the unyielding power of hope. Cancer, in its monstrous form, had barged into our lives without an invitation, but it didn't anticipate the fight we were ready to put up. Through numerous naturopathic treatments, lifestyle changes, and mental health struggles, we discovered not just the strength within ourselves but also the incredible support system that stood by us like a lighthouse in a storm. We even talked about what was needed to close the opening in my chest cavity that had me drowning from the inside out with only 5% use of one lung.

One pivotal aspect of our journey was the turning point—how we turned it around. It wasn't a single moment of revelation, but a series of choices, small steps taken together toward health and healing. Embracing a holistic approach, from meticulous nutrition plans to mind-body practices, we embarked on a path less traveled, challenging yet profoundly rewarding. Sharing these insights on the podcast, we hoped to light a spark in others, showing that amidst despair, there's a blueprint for recovery, a chance to script a new chapter.

Reaching the goal was a blend of science, faith, and sheer willpower. We dove deep into research, sought expert opinions, and sometimes, trusted our gut instincts. It was about finding balance, learning to listen to our bodies, and making health a priority, not just an afterthought. Along the way, we leaned on each other, discovering that vulnerability is not a weakness but a potent source of strength. Our message to anyone facing this giant? You are not alone, and this battle is winnable.

Reflecting on our story through the podcast was a moment of pride, gratitude, and an overwhelming sense of purpose. We believe our journey can inspire, touch hearts, and maybe, just maybe, offer a ray of hope to those in the throes of their battles. Life threw us a curveball, but we chose to swing high, and in doing so, found a deeper meaning and appreciation for the precious gift of health.

To everyone who's been part of our journey, and to those who will be, remember - light often finds its way through the cracks. No matter how daunting the path may seem, there's always a way forward. Stay strong, keep faith, and never underestimate the power of God, love, and support. Together, we can face the giants and emerge victorious. 💪💖 Let’s keep this conversation going, your stories and words of encouragement are what makes this journey so enriching.

Peace, Love, and Healing to all,

Lourdes

Disclaimer: This is for educational and entertainment purposes only and sharing my personal experience.

Click here to watch episode. 

**Unlocking Nature's Hidden Gems: The Astonishing Health Benefits of Fuchsia Berries and Petals 🌺**

Have you ever stumbled across the vibrant beauty of fuchsia trees, with their captivating hues and unique shapes? Well, beyond their enchanting appearance lies a treasure trove of health benefits that many are unaware of. Join me on an enlightening journey as we delve into the remarkable world of fuchsia berries and petals, nature’s little secret to enhancing our well-being.

Firstly, let's talk about the unassuming star of our story: fuchsia berries. Yes, those little jewels adorning the branches are not just a feast for the eyes but also loaded with a powerhouse of nutrients. Rich in antioxidants, these berries help combat oxidative stress and fend off chronic diseases. Imagine munching on a handful of these delightful treats, knowing you’re doing a world of good for your body. From bolstering your immune system to improving heart health, fuchsia berries pack a punch in supporting your overall health. It makes you wonder why these aren’t already a staple in our pantries!

Moving on to the fuchsia petals – not your average garnish! These delicate floral parts are edible and possess hidden health benefits that can amplify your wellness routine. Incorporating fuchsia petals into your diet could aid in digestive health, thanks to their mild diuretic properties.


They gently encourage detoxification and help soothe the digestive tract. But wait, there’s more! These petals have been found to have anti-inflammatory properties, making them an ally in reducing discomfort from ailments like arthritis. So, whether you sprinkle them over a salad or steep them into a calming tea, fuchsia petals are a simple yet effective way to upgrade your health game.

But how can you incorporate these natural wonders into your lifestyle? It’s simpler than you might think! Fresh fuchsia berries and petals can be incorporated into various recipes – from smoothies and desserts to salads and teas. The key is to get creative and experiment with these ingredients, allowing their subtle flavors and health benefits to enhance your meals. And remember, when foraging for these botanical gems, ensure they are free from pesticides and come from a safe, clean environment. Nature’s bounty awaits, but it’s crucial to harvest responsibly.

In conclusion, the fuchsia plant offers us more than just visual splendor; it provides a gateway to naturally enhancing our health. By embracing the berries and petals into our diets, we unlock a spectrum of benefits that can lead to a healthier, more vibrant life. So next time you encounter a fuchsia tree, take a moment to appreciate not only its beauty but also the wealth of wellness it holds. Who knew that such small elements of nature could have such a mighty impact on our health? Let’s not keep this secret any longer – spread the word and let the vibrancy of fuchsia enrich our lives, both inside and out. 🌱💖

Remember, nature has an abundance of secrets waiting to be discovered. By choosing to explore the untapped potential of plants like the fuchsia, we open ourselves up to a world of health possibilities that can transform our well-being in the most natural way possible. So, let's take a step back, appreciate the smaller things, and uncover the hidden health miracles that surround us daily. After all, in the end, it's these small changes in our lifestyle that make the biggest difference in our health.

Ginger root isn't just the spicy kick your green juice was missing or the essential component to a soul-warming tea - it's a powerhouse of health benefits that often flies under the radar. Beyond its vibrant taste and aroma, this humble root has been prized in traditional medicine for centuries. Today, let's peel back the layers and get to the heart (or should we say "root"?) of why ginger should be a staple in your pantry, especially if you're battling or looking to prevent inflammatory conditions. 🌿

Diving right into its most applauded benefit, ginger root is a mighty anti-inflammatory agent. Think of inflammation as the body's natural response to protect itself against harm. However, when it gets out of hand, it could lead to chronic diseases such as arthritis, heart disease, and even certain cancers. This is where ginger swoops in like a superhero. With compounds like gingerol, it works to soothe and reduce inflammation, acting almost like natural ibuprofen but without the side effects. So, next time your joints are feeling achy or you're dealing with an annoying sore throat, consider reaching for some ginger. Your body might thank you more than you think!


Another fascinating facet of ginger is its ability to champion digestive health. Ever wonder why ginger ale is often recommended for settling stomachs? Well, it's not just an old wives' tale! Ginger can speed up the emptying of the stomach, which is particularly beneficial for people with indigestion and related stomach discomfort. Plus, for anyone who's ever suffered from nausea - be it from morning sickness, motion sickness, or a side effect of treatment - ginger may serve as a gentle and effective remedy to ease those symptoms. Just a slice of ginger infused in hot water could make a world of difference. Imagine calling upon a natural remedy from your kitchen rather than the medicine cabinet!

Beyond its anti-inflammatory and digestive-support benefits, ginger is also hailed for its potential to boost immunity and fight off viruses and bacteria. It's like having a botanical bodyguard! In times when everyone is looking for an edge to stay healthy, incorporating ginger into your diet could be a simple yet effective strategy. Whether it's through teas, soups, or smoothies, getting a daily dose of ginger might just help keep the doctor away - especially during cold and flu season.

In conclusion, ginger root is far more than just a spice; it's a versatile, natural remedy that packs a punch against inflammation, digestion troubles, and even common colds. Embracing ginger in our daily diets can offer a delicious way to support our overall health and well-being. Whether it's fresh, powdered, or in oil form, this potent root has earned its place as a staple in the wellness toolkit. So, the next time you're at the grocery store, remember to stock up on ginger. After all, it's not just an ingredient; it's an investment in your health. Cheers to harnessing the power of nature's very own medicine! 🍵

Hey there, lovely folks! 🌸 Have you ever found yourself mesmerized by the delicate beauty of Japanese Cherry Blossoms (Sakura)? Well, what if I told you that your fascination doesn't have to end with their stunning visuals? Yes, you guessed it right! Today, we're diving into the world of Japanese Cherry Blossom tea and its amazing health benefits that are as enchanting as the blossoms themselves. Get ready to be wowed, and trust me, by the end of this post, you'll be rushing to get your hands on a cup of this pink-hued magic potion! 😉

Let's kick things off with a hearty chat about antioxidants. Cherry Blossom tea is packed with these microscopic warriors! Antioxidants play a crucial role in protecting our bodies from the pesky damages caused by free radicals - think of them as the superheroes of the cellular world. Drinking a cup of this exquisite tea could mean you're inviting a squad of these heroes into your body to combat aging, inflammation, and even some illnesses. So, who needs a time machine when you have Cherry Blossom tea to keep you looking and feeling youthful?

Now, onto a sweet note – literally! This delightful tea isn't just a feast for the eyes; it's also a natural ally in managing your sugar cravings. The subtle floral sweetness of Japanese Cherry Blossom tea can satisfy your sweet tooth without the guilt or the calories that come with your typical sugary treats. It's like having your cake and eating it too! Plus, incorporating this tea into your routine may help in maintaining healthy blood glucose levels. Talk about a sweet deal, huh?

Feeling stressed? Let's take a soothing sip into our next point: relaxation and mental well-being. In today's go-go-go world, finding moments of tranquility can feel like searching for a needle in a haystack. However, the serene ritual of brewing and sipping a cup of Cherry Blossom tea could become your personal oasis of calm. Studies suggest that the act of enjoying tea can decrease stress and enhance mood. Imagine cradling a warm mug, inhaling the fragrant, floral aroma, and instantly feeling a wave of relaxation wash over you. Picture perfect, isn’t it?

To wrap up this petal-filled post, let’s remember that every sip of Japanese Cherry Blossom tea is like a toast to your health. Beyond its breathtaking appearance and delightful taste, this tea offers a bouquet of benefits that can contribute to your overall well-being. Whether you’re looking to fight off free radicals with antioxidants, keep those sugar cravings at bay, or simply find a moment of peace in your busy day, Cherry Blossom tea might just be your new best friend.

So, what are you waiting for? Embrace the magic of the blossoms and let the journey to a healthier, happier you begin. Here's to blooming wellness, one cup at a time! 🌸🍵 Remember, life's too short for boring beverages. Cheers to making every sip count!

Hey, beautiful souls! 🌿✨ Ever wondered how I danced my way from a scary cancer diagnosis to vibrancy? 🕺💖 Well, it's all about swapping fear for healing in the kitchen! Dive into my journey with your FREE recipe ebook 'From Dying to Thriving.' Grab yours NOW and transform your plate into your potion! Subscribe ➡️ Click Here Let’s turn those health hurdles into triumphs, together! 💪🍇 #HealingJourney #FromDyingToThriving

🎉📢Attention all health enthusiasts and lifestyle adventurers! 🚀Today, we're embarking on a journey of epic proportions, diving into topics that tickle your funny bone, soothe the soul, and sprinkle a little knowledge dust on that beautiful brain of yours. Yes, you guessed it – we’re talking about our latest feat on Rumble, and trust me when I say, you do NOT want to miss this.

🍏First off, let's talk content. We’ve got episodes that cover everything under the health sun – from deciphering nutrition labels as if they were messages from another planet (because, let’s be honest, sometimes they might as well be), to the ultimate battle royale between cardio and weights, and why choosing a side might just be the worst decision since pineapple on pizza. 🍍(Hey, no judgment if that's your thing!) We dive deep, but always come up for air with a laugh.

✨Second magic ingredient? Community. Picture this: a space where every comment, question, and laugh is shared; a campfire of sorts, but instead of fire, it's fueled by our collective yearning to live healthier, smarter, and occasionally, more ridiculously. By following us on Rumble, you’re not just watching content; you're joining a family. And not the kind of family that argues over Monopoly. More like the kind that high-fives after someone finally figures out how to do a proper squat without looking like a confused flamingo.


🌐Third on the agenda? Accessibility. No need to scramble around the internet like it's the digital version of an Easter egg hunt. Our Rumble channel is your one-stop-shop. High-quality videos, crystal-clear sound, and the ever-present promise of stumbling upon something that makes you go, “Huh, I didn’t know that” – followed immediately by an urgent need to share it with everyone you know.

In conclusion, picture this: You, lounging in your favorite chair, beverage of choice in one hand, the other poised to hit play on your next favorite episode on Rumble. Laughter, learning, and lifestyle tips streaming right into your living room. This isn't just about watching videos. It's about growing, sharing, and maybe, just maybe, discovering the secret to making kale taste less like a punishment.

So, what are you waiting for? The Lourdes and Chris Show is about to become your new favorite reason to smile at your screen. And trust me, in a world of endless scrolling, we could all use a few more reasons to smile. Don’t forget to register and follow us on Rumble, because the adventure is just beginning, and trust me; it’s too good to journey alone. Let’s make health, happiness, and a hefty dose of humor part of our daily routine. Your move, universe.✨🌍 https://rumble.com/register/TheLourdesandChrisShow/

In a world brimming with challenges, some individuals stand out as beacons of hope, guided by the luminescent examples set by historical figures who have sculpted the very essence of service to humanity. Dr. Christina Rahm is one such person—her mission, shaped by the altruistic pursuits of Jesus, Gandhi, Muhammad, Dali Lama, and Mother Teresa, reflects a profound dedication to healing and transformation.

From the tender shoots of her early aspirations, Dr. Rahm has always believed that the true antidote to vulnerability lies not in band-aid solutions but in addressing the root causes. 'When we cure the cause, we prevent ourselves from becoming vulnerable to toxins and disease. Then, we can live the life we want, instead of the life we are prescribed,' she wisely professes. This philosophy is at the heart of her approach: a blend of scientific scrutiny and compassionate care.

Her vision is threefold—firstly, the promotion of wellness through education, empowering individuals with knowledge to become proactive about their health. Secondly, innovation in treatment methods that extend beyond conventional practices, integrating holistic approaches with cutting-edge research for a more profound impact. Lastly, Dr. Rahm champions a healthcare system driven by prevention rather than cure, envisioning a future where chronic diseases are mere footnotes in medical textbooks.

It's clear that Dr. Rahm’s journey is far from over; it evolves with every life touched by her work. She stands as a testament to the belief that when passion and purpose align with the wisdom of our ancestors, incredible progress is possible. As she continues to inspire and lead in her field, we are all reminded of our capability to contribute positively to the collective story of human well-being.

Our lives, much like a canvas, await the bold strokes of choice and intentionality. Through embodying the essence of her role models, Dr. Rahm offers us a masterclass in painting our destinies with broad, purposeful strokes—reminding us that the greatest legacy is one that positively impacts the health and lives of others. Let's take a page from her book and strive to create lasting ripples of positive change in our world.

🌟 Are you ready to embark on an exhilarating journey toward pinnacle health and vitality? This isn't your ordinary wellness pep talk, friends, because we're diving deep into the essence of transformation! ✨

Ever felt like battling cancer, inflammation, pain, and toxins is like going toe-to-toe with an invisible titan? It's tough, it's taxing, but guess what? You've got superpowers - and they're locked within your very own body. Unshackle them with the innovative, patent-pending technology that this technology wields. With bioavailable silica extracted from nature's vault, this isn't just detox; it's detox with a cape!

Imagine this: a potion so mighty it not only kicks nasty heavy metals out of your system but soothes the fires of inflammation too. That's what you get with our robust vitamin C blend and essential trace minerals. We’re talking about a cellular level cleanup crew that goes where most brooms fear to tread. This isn't just cleanse; this is a health revolution in a bottle! 🚀💪 #Detox #TransformativeHealth #ByeByeToxins Click Here

Dementia! What I used to help my mom improve.

My Protocol

  Why a referral code? This ensures you get support along the way!  Referral Code: CreateOptionC
Link to products 

One Virtual session

🌱 Interested in a healthier lifestyle and need guidance? 🌿 Look no further! I'm here to help you achieve your health goals with my health consultation sessions. 💪

Lourdes, inspired by her documentary Create Option C, has written an amazing book that journals her personal experiences and provides invaluable guidance on living a healthier life. 📖✨

But wait, there's more! Lourdes and her husband Chris also host The Lourdes and Chris Show, where they have in-depth conversations with the most innovative leaders and doctors in the field of alternative and plant-based medicines. 🎙️🌿

Don't miss out on this incredible opportunity to transform your health and gain access to a wealth of knowledge! Sign up for one session with Lourdes and get her ebook today! 📚💻💫

🌱 Pivot toward vitality by booking your very own naturopathy session with her! You're not just gaining an expert's insights—her journey through healing from cancer naturally has imbued her with a unique perspective on the body’s innate ability to heal. Your support fuels our mission. Together, let us unlock the secrets to vibrant health. 💚

🌿 Ever feel like health puzzles have missing pieces? In this episode gleams insight into our 'Option C Formula' 🧬 for healing. We’ve tackled the itch of psoriasis together and uncovered holistic pathways. Spoiler Alert: Chris recounts his early battles with this skin saga – trust me, it’s a tale that stitches humor with vulnerability. 🤭 Want to explore our remedies? 🌱 Shop here

Don't forget your map to wellness, use referral code: CreateOptionC on your journey! #Healing #OptionCFormula #PsoriasisAwareness #RootBrands

Hey, dream catchers! 🌟 Ready to make those dreams a reality? Grab that pen and paper – it's time to delve into the art of setting resolutions on the latest episode of our show. As an actress, I know all about the power of scripting your future - and together, we'll explore the secrets to creating resolutions that stick. Let's journey into a world where your aspirations become your reality. #DreamBig #ResolutionSuccess #GoalSettingnotes! 

🎬 Join us for a heartfelt and illuminating episode as we dive into a very personal journey – my mom's battle with dementia. You'll hear my sister and I candidly discuss the progression of our mom's health and the remarkable turnaround we've witnessed. Our 'Option C' approach goes beyond conventional methods, and we're excited to share how we believe it helped her body activate its natural healing processes. If you've ever wondered about holistic paths to cognitive health, this is a conversation you don't want to miss. #NaturalHealing #DementiaReversal #HealthJourney

Ever wondered what it feels like to hit the 'refresh' button on your health? 🔄 I recently had a riveting chat with Dr. Christina Rahm, the mastermind behind some truly innovative bio-nutritional products that do just that—and more! Imagine harnessing products so powerful they tap into the very root cause of health issues.

Dr. Rahm's 'Cure the Cause' philosophy is a game-changer in wellness circles, emphasizing healing at the cellular level rather than merely masking symptoms. It's about being proactive, not reactive, with our health—an approach as refreshing as a dip in the ocean! 🌊


Dr Nuzum Gut and the microbiome Part 2

Dr. Nuzum on Microbiome, Strep Throat, Gut, Three Steps to Healing. How to change the environment. What hormones are you going to create today? Dr. Nuzum began his formal training as soon as he was old enough to enter Naturopathic Medical school and became the youngest licensed Naturopathic Physician in US history. After years of University study, “Doc,” as so many lovingly call him, amassed a tremendous amount of understanding of the workings of Natural Medicine and has gone as far as to complete multiple PhDs in various aspects of the field. Dr. Nuzum Microbiome, Strep Throat, Gut, Three Steps to Healing. How to change the environment. What hormones are you going to create today? Daniel Nuzum CTH, Ph.D., grew up in a family of naturopaths and learned about natural medicine while growing up with his 32 adopted brothers and sisters while assisting his parents with creating herbal and homeopathic remedies for his disabled siblings. As Daniel grew, so did his interest in Natural Medicine. He began his formal training as soon as he was old enough to enter Naturopathic Medical school and became the youngest licensed Naturopathic Physician in US history. After years of University study, “Doc,” as so many lovingly call him, amassed a tremendous amount of understanding of the workings of Natural Medicine and has gone as far as to complete multiple PhDs in various aspects of the field. Doc has been licensed by various Tribal Medical Boards over the years and is presently Licensed as a Certified Tribal Healer by the First Nation Medical Board. Get 15% Dr. Nuzum's products using Promo code: LourdesAndChris Link: https://drnuzum.com

Dr. Grant Part 2

Lourdes and Chris discuss the Quantum field and Cognitive Dissonance with Dr. Grant Kruhly.

Dr. Grant Kruhly is a Specialist in Morphic Field Physics and Ancient Mystic Wisdom. Founder of Depth Healing Technology discusses cognitive dissonance and how it affects your whole mind, body, and spirit regarding your health and what can be done to improve your health and life. Depth Healing Technology is a profound marriage of cutting-edge Quantum Sciences with Ancient Mysticism channeled directly through Param Jyoti Sri Amma Bhagavan. The Primary Focus of Depth Healing Is the total removal of the Cognitive Dissonance responsible for the client’s issues, illnesses, struggles, and seeming failures. Depth Healing can address almost anything that exists, and it is called Depth Healing for precisely that reason. Dr. G. Rex Kruhly is in his 53rd year of continual research, study, and direct experience, aspiring to the highest possible expressions of truth. 

Ever stumbled across a talk so riveting, it almost feels like a well-kept secret? 🤫 Here’s what you probably didn’t know: My 2019 TTAC talk stirred the pot to the point where it became contraband on social media. Curiosity piqued? It's no accident. So, who's up for something censored, yet life-transformatively insightful? Instead of scrolling past, click here and dive into a conversation that’s as hushed as it is necessary.🔍 #DiscoverTheUndiscussed #HealthFreedom 

OUR MISSION IS:

TO HELP PEOPLE STAY HEALTHY AND LEARN HOW TO LEAD WHOLESOME LIVES.

In the face of life's toughest battles, some stories transcend the struggle and become beacons of hope. Today, I want to share a story that does just that—'Our Journey To Option C.' It's the tale of a courageous couple, whose love and resolve were tested by cancer's cruel challenge. 🎗

This is not just about a battle with cancer; it's a story about the power of choice, the strength of undying spirit, and the essence of human resilience. This couple didn't merely accept their fate; they set out to find what worked best for them, defining their own Option C—a path of personalized fight and unwavering faith. 🛣

Firstly, our journey embarks on the gripping reality of facing the almost certain clutches of death. It dives deep into how this couple emerged from the depths of despair by choosing an unconventional path, seeking treatments and options beyond traditional methods. Their tenacity inspires one to look beyond the boundaries of norms and pursue the road less traveled.

The second chapter celebrates their desperate fight to survive. It outlines the rollercoaster of emotions, the magnitude of challenges faced, and the relentless pursuit of life. The narrative embraces vulnerability while showcasing an extraordinary will to overcome every hurdle with grace and courage.

We then revel in their indomitable spirit, a beacon for all of us. Their story encourages us, no matter our battlefield, to seek the best option for ourselves. Whether it's taking on disease, personal struggles, or any curveball life throws, Option C stands as a testament to human determination and the power of tailored solutions.

In the end, you won't just read a book; it's a journey that promises to leave you blessed, inspired, and armed with the tenacity to confront your own challenges with renewed vigor. Lourdes And Chris pens not merely words, but delivers an invitation to embrace your own Option C in the story of life's greatest trials. 💪✨

Let this tale of courage remind you that no matter how dire the situation, there's always a choice that leads to hope. Dive into these pages, my friends, and find your own Option C.

Ever wondered how stumbling upon truth can forever alter your journey? Taking control of my health and overcoming cancer naturally has been nothing short of an odyssey. And guess what? I decided to share EVERY insight and natural strategy in a tome of resilience, hope, and healing. 🌿✨ Dive deep into the details that could shift the paradigm of wellness in your life. Ready to turn a page towards better health? Just CLICK ON THE PHOTO BELOW TO PURCHASE YOUR BOOK TODAY THROUGH AMAZON. Your mind-and-body metamorphosis awaits...

 

Sometimes, life hands us formidable challenges, and the true test is how we team up to face them head-on. 🤝 I want to share the stirring journey of Lourdes, who, with her husband Chris by her side, overcame cancer using natural methods.

Our story begins with Lourdes's diagnosis, a moment that could have marked an insurmountable obstacle. Instead, this couple chose to see it as a challenge — one that they would tackle together. Their approach was holistic and unwavering; they researched, experimented, and most importantly, supported each other every single step of the way.

Firstly, their strategy relied on a foundation of knowledge — diving into the depths of nutritional information, alternative therapies, and lifestyle changes that could empower the body's own healing processes. Chris became not just a partner but a pillar of support, providing Lourdes with the strength to persevere.

Secondly, they embraced a mindset of positivity and resilience. Instead of allowing fear to dictate their journey, they tackled each day with hope and determination. Their shared laughter became just as important as any treatment, a testament to the power of joy in the healing process.

Lastly, teamwork made all the difference. As Lourdes focused on her health, Chris ensured that nothing fell through the cracks. They juggled tasks and responsibilities, each taking on what the other could not. By sharing the load, they found a balance that was crucial for both healing and sustaining their spirit.

It's clear that Lourdes and Chris's experience extends far beyond their personal victory over cancer. It's about the universal power of unwavering partnership and the indomitable human spirit. They now offer to share their insights, to uplift, inspire, and guide others in harnessing the same collaborative energy in all facets of life.

If you feel your event could benefit from their wisdom, or you seek guidance on health and teamwork, reach out to hire Lourdes & Chris to speak. They're just an email away at createoptionc@gmail.com. Sometimes, facing the odds together can make all the difference. 💪✨

 

The only things that can prevent cancer? Phytonutrient-rich foods! 🥦🍇🥕 Fruits, vegetables, grains, legumes, seeds, and nuts are the superheroes in our fight against cancer. They carry powerful substances that can help strengthen our bodies and keep cancer at bay. 🦸‍♂️🦸‍♀️ In contrast, many other foods contain harmful substances like artificial colors, flavors, GMOs, and excessive sugar. We need to get back to nature and let our bodies cleanse out the junk we've been putting in. It's time to prioritize our health and choose real, wholesome foods that can support our well-being. 💪🌿🍎

Our bodies have an incredible ability to heal and restore themselves when we provide them with the right nourishment. By incorporating a wide variety of fruits and vegetables into our daily diet, we can boost our immune system, reduce inflammation, and protect ourselves from cancer. 🍓🥬🌽 These plant-based foods are rich in phytonutrients, which not only give them their vibrant colors but also offer numerous health benefits. For example, cruciferous vegetables like broccoli and kale contain compounds that can help detoxify the body and even inhibit the growth of cancer cells. 🥦💚

Whole grains like quinoa and brown rice, legumes like lentils and chickpeas, and seeds and nuts like chia seeds and almonds are also essential for cancer prevention. They provide fiber, vitamins, minerals, and antioxidants that support our overall well-being. Plus, they're delicious and versatile, allowing us to create countless nutritious and satisfying meals. 😋🌾🌰

It's true that some processed foods are convenient and tasty, but they often come at the cost of our health. They can be loaded with hidden additives, preservatives, and chemicals that may increase our risk of cancer. By reducing our consumption of these foods and prioritizing natural, whole foods, we give our bodies a chance to cleanse and rejuvenate. 🛁🌱 If you're currently dealing with cancer, it's even more crucial to provide your body with the nourishment it desperately needs. Consult with a healthcare professional or a registered dietitian to create a personalized nutrition plan that can support your healing journey. 🩺❤️

Let's make a commitment to prioritize our health and embrace the power of plant-based foods. By nourishing our bodies with nature's goodness, we can reduce our risk of cancer, boost our overall well-being, and enjoy a vibrant and energetic life. 🌈✨

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